It is certainly there is no house without onions, it is the basics of cooking, but the next to taste the delicious meals in the majority, do you know what types of onions and wonderful health benefits? Let's see where some of them ..
The health benefits of onions:
1 onion-heart: onions helps to prevent blood clots, also reduces cholesterol and thus protects the heart from heart disease and hardening of the arteries of the crisis, as it reduces the high pressure.
2-onion anti-inflammatory: the article "Cuesrtin" and "sulfur" in onions may help reduce inflammation, as it works to reduce allergy symptoms by reducing material "histamine" causing her.
3 onions-natural antibiotic: because it contains sulfur, is used as an antibiotic to eliminate the bacteria so it helps to cure many diseases, including: colds, bronchitis, middle ear inflammation, gastrointestinal tract and other diseases.
4-onion strengthens the immune: contains antioxidants protect the body from harmful substances.
5. Onions fights cancer: Some studies have shown that the article "Alkwysrtin" effective help to prevent cancer and cancer cells such as cancers (breast, colon, lung, ovarian, prostate).
6-onion helps digestion: Since its fiber, which helps to improve digestion onions, and the type of fiber helps to treat types of diarrhea, and the prevention of gastric ulcers.
7-onion regulates blood sugar helps the element of "sulfur" onions to reduce blood sugar by increasing insulin, some studies have found that diabetics who ate red onion dropped their rate of sugar for 4 hours.
8-onion strengthens bones: Women in menopause who eat onions constantly have bones stronger and less likely to break than others who do not Atnolnh.
9-onion is placed on the skin: preparations containing onion extract may help in the treatment of skin problems, such as insect bites, pimples, itching, also used topically for the treatment of hair problems, as it stimulates the hair follicles, get rid of the crust, and maintains the freshness of hair.
- Types of onions:
Onions are different types in terms of color, taste, cultivation season, and size, so there are several types of onions:
- Red Onion: This type is used in a lot of fresh food items, and also for shui and frying.
- Yellow onions:
And onions is that we use in cooking almost every thing, and that turns color when cooked to taste dark brown and onion stew known.
- White onions:
And sometimes it is what we call green onions because of the green roots, and is usually used for fresh salad or as an addition Kinkhh next to some of the dishes.